Everyday Invalidations Small Wins For Change

More about this and more about how it works for me.

The small win can be tiny in fact.  Getting out of bed or even eating breakfast or even not arguing first thing in the morning.  I feel it is tied to self programming of the unconscious at some level.

As this is not self help nor is it other help for self help feel free to reject and disagree with the small win theory of change.

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