I am now reading The Slow Fix by Canadian Carl Honore and Small Wins by American Karl Weick. Both provide me with time to slow down and break the change into tiny pieces to eat one at a time instead engulfed in a mania of change that eventually fails.
And yes I am throwing in some TOC Theory of Constraints with some brain busting critical thought. Change is not easy we are wired for comfort and laziness. I know this is harsh but look at our track record with change historically.