It hit me today at 7:20am. How do I change fat into muscle? This goes beyond weight loss or getting fit,etc. It takes my mind and thought and feeling into curiosity about this change-the cause and effect relationships that support the probability.
It is not anxiety nor a victim filled I failed again rather another choice to make to move further down the path of change and the insight required. My curiosity is compassionate, I am not dramatizing my 6 month attempt at change nor playing poor me. It is more information that I was not aware of when I started the change project.
I can be curoius about the chemistry involved in changing fat to muscle. I suspect there is more to it than a 90 quick fix.
The feeling of curiosity, compassionate curiosity is quite different from anything I have felt before.
There is a subtle aha or eureka moment and then great happiness. Hmmmm.
Today’s takeaway stay curious , compassionately curious!