Monthly Archives: May 2017

Everyday Invalidations Create A New

The aspect of creating a new habit or interest sparks curiosity and curiosity has a bit of mindfulness to it.  So go ahead and day dream and wonder about a different reality that is possible.     Advertisements

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Everyday Invalidations More On Change Drama And Anxiety

The unknown often elicits in us fear and anxiety.  Change often does the same. It leads to drama, fear and anxiety.  Does it have to? What if change was taken on proactively instead of re actively?  Would that make a difference? … Continue reading

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Everyday Invalidations Save Yourself To Change Yourself

In the end you are all you have and the brain that came with you.  I am learning the simple power of common sense many years after I should have.  Save your thinking first, save your brain first and in … Continue reading

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Everyday Invalidations A New Way of Relating To Myself-Validation And Compassion

I am surprised it has taken me this long for it to sink in.  My “Aha” moment continues to amaze me!  Yes, go ahead and start becoming your own best friend after all you are all you have.  Validate and … Continue reading

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Everyday Invalidations Change, Drama And Empowerment

  Hannah Braime unravels the basics of drama triangles via The Empowerment Dynamic written by David Emerald. Click on link below The Drama In Your Life  

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Everyday Invalidations Change, Loss and Invalidation

I wanted to take some time and understand how deeply invalidation roots in our lives during change, disruption and crisis.  Some say it is a Kubler Ross stages effect, it is normal. For others it is the anxiety of change … Continue reading

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Everyday Invalidations Acts Of Self Compassion During A Change Effort

Sometimes change does not always go our way, Murphy’s Law I think it is called.   Whatever can go wrong will go wrong.  When that happens how do we react?  Judge, critique, scold, demean or debase ourselves? One act of … Continue reading

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