Everyday Invalidations Mindful Change And Curiosity

I just finished a 1 day workshop on the above topics. Awesome!   See here for who designed and delivered it Making Change Happen.  I am inspired to re- visit my daily meditation as well as other micro habits I let fall by the way side.

Mindfulness speaks to awareness a situational awareness of sorts it you will.  Change is possible and it begins with each of us.

 

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