Everyday Invalidations Turning Why’s Into What’s and How’s

Why is a triggers defense as it implies a need to explain an action or a decision.  It is a questions that seems innocent yet elicits anxiety due to a subtle degree of judgement.

Why did you do that?  try this What caused you to take that action?  or How did you arrive at that decision?  Yes it is simple not easy to do as we are wired for “why’s”, judgement and invalidation.  There is hope for us if we learn to use what and how.

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s