Everyday Invalidations A Beginners Guide To Gratefulness

I attribute this to Brother David Steindal-Rast.  Yes there has been change lately in most aspects of my life that are good and bad.  Here is the question, am I grateful?  And the answer is no a mindless automaton no.  It could be a mindful yes that is the goal.

Start simple says Lynn Twist with some thing that I enjoy and am thankful for.  Let’s try a warm bed to sleep in.  Instead of a racing mind rushing to get through this moment and breath I can savour the gift of a warm bed.  It is the simple and smallest details that are given for free in life that are the greatest epiphanies.

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