I attribute this to Brother David Steindal-Rast. Yes there has been change lately in most aspects of my life that are good and bad. Here is the question, am I grateful? And the answer is no a mindless automaton no. It could be a mindful yes that is the goal.
Start simple says Lynn Twist with some thing that I enjoy and am thankful for. Let’s try a warm bed to sleep in. Instead of a racing mind rushing to get through this moment and breath I can savour the gift of a warm bed. It is the simple and smallest details that are given for free in life that are the greatest epiphanies.