Here is another thought. Put down your phone or what ever screen you are staring at, turn off this blog if need be and read a book yup read a friendly book when having a friendly beverage and a friendly snack. Life gets too fucked up when all we do is stare at a screen all day. There you have it. Have a friendly beverage with a friendly snack and read a friendly book. Often the morning is the best time to do this it gets the momentum started early.
Here is one challenge for you if you want. Comment on what friendly book are currently reading.