Everyday Invalidations Assumptions About Change

It simply does not exist. What? Change.  Not for me at least.
That is a belief or assumption
Or denial I might add.

Other common ones may be
I can’t
I am afraid
I won’t

All of the above are assumptions that may be used to retain the role of victim or rescuer or persecutor as the high drama that ensues is always an emotional thrill.

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