Everyday Invalidations More On Holiday High Drama

I contend that the issue with high drama is that of emotional expectations.  No expectations no drama or at least it is reduced.  As I have stated before an expectation is the seed of a future resentment.

Often in drama we witness the act of critical thought or at least some form of situational awareness.  I am coming know critical thought, logic and awareness after years as an emotional refugee from work, family and friends.

Here 3 tips to reduce holiday high drama:

1 Be aware of who you are interacting with and their emotional agendas

2 Don’t take the bait and be pleasant with your back to the wall

3 Validate and mirror what they say if pushed and in a bind

Most people do not change and the end of year holidays are a time to let off existential steam of stress, anxiety, repressed failures and 12 months of denial of reality.

Feed and love yourself first and then you can spread that to others should they wish.


This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s