how to know compassion

How does one know when to be compassionate?  Am I compassionate with myself?  What does it mean to be understanding?  It may start with sheer presence in the moment.  Being there for someone without judgement;/ ;. Ah that is better the old ;. instead of just guessing;.  Perhpas R Perhaps the habi habit of compassion could dta  start wit with presence;.

 

Sh Dr

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