Be efficient and valie vl value the energy that has been provided to you today.   Be mindfl mindful of waste at all times ad and watch your dilligent pdi  dilligent diligent practive practice .  Be aware of wste waste in the emotional arena leaks v can be costly.  Clm   Calm the mind dal daily from th fro, frok frim frok fro, frok from from from the s;i  so spoins spins of llife i life and what you have control over.


Shaw D Shawn Draisey

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