Monthly Archives: January 2013

Anchored Loops Wiring and Re-wiring Life

Anchored loops and environmental triggers that automate my response habitually and unconsciously.  That is why I act the way I do.  It is a revelation not an excuse. SD Advertisements

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Wk 2 Of the Lean Challenge

Week 2 will be all about no eating after 8pm.   SD

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Lunch with the VP of The Bank of Smith

Shirley Mildred Smith is in her 91st year of life and has cheated death twice, lived through the Great Depression, WW Two and the later half of the 20th century, she is my grandmother as well. Her words are wise … Continue reading

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Lean and the 30 day game

If today is Monday then I am at day 8 of the 30 day no impulse challenge.   SD

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Zen and the art of doing the dishes

I don’t mind as long as I have clean rubber gloves to use in the scalding hot water. SD

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Yoga

Yoga is forever not just until I feel better.   SJD

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Impulse

I have started to make lunch again after 21 years.  It saves money and helps me loose fat.  Why did I ever abandon that simple habit?   SD

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