Total Immersion, Chi Running,, Remy Presas and Paul Chau

What do the above have in common?  Relaxed efficiency of effort and result.  Things just happen.  Relax into the water, relax into the road, relax into the stick and disarm and relax into the punch.  Let someone or something else do the work.   It is all how I manage and recognize energy.  Relax and accept.

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