Stage of Recovery

The early AM conditioning seems to work for the past few days.  I am installing the current stages of recovery after EMB.

1=Water 2-4 l

2.Protein not too much

3.LO GI carb + veggies

that seems to be enough right now for the 15.

I don’t think I will make my dec 15 2011 target of 163lbs.  I may be at 170 not 163.

 

SD

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