Monthly Archives: October 2011

Stage of Recovery

The early AM conditioning seems to work for the past few days.  I am installing the current stages of recovery after EMB. 1=Water 2-4 l 2.Protein not too much 3.LO GI carb + veggies that seems to be enough right … Continue reading

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Befriending the 15

The 15 is to be comforted and respected for who and what it is.  It is to be engaged and asked the question “who are you?”  “How did you come to be?”  Resistance is futile. SD

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the 15

I can feel the 15 when I move and sit.  The 15 is my friend and motivates me to move, sweat and strain.  Moreover it motivates me to check my fuel and my eating. SD

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E-ssentials

my first real search course starts next week. the AI dream i began so long ago is going to happen in november.  I am getting stronger every day. many have laughed and ridiculed and pointed fingers, never the less I … Continue reading

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Quiet Humility

This time last year I was contemplating what had become of me.  What was  I to do?  Stuck in Etobicoke at CTAS 881 or 882 in a deadend job with a horrific manager.  All is quiet now and I am no … Continue reading

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Blessing and acceptance

blessing and acceptance and appreciation and gratitude. that is all i have to say   SD

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Time

It has been a bit since I last posted.  It has been busy and I have been sick.  I read over a comment made here a while ago.  I am not sure how to react.  I guess I do not … Continue reading

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