Monthly Archives: September 2011

Quilly The Goose

Well here we are almost 6 years to the day that it all went down.  And she hasn’t missed a beat.  Still anxious, fear based and controlling.  Sounds like a violent home or at least as violent workplace but who … Continue reading

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Greens and Grains

I am veery thankful for the greend and grains program.  It may save mylife.  From 20% to 16% by Dec 7 2011.   SD

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September 17 1968

I am blessed and grateful that today is year 43 for me.  I am very lucky to have lived the life I have and to have the stories and memories I do.  Bring on 44.   SD

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Pre birthday mirror check

At 43 what I see is not bad.  A little on the heavy side at 175lbs however, that will change.  Just a tinge of gray and the deep face wrinkles have yet to set in.   SD

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Discipline

5am is the hour of discipline for me.  It is when things happen under the cover of night.  It is when I run, sweat. lift and go to the edge.  It is in the struggle of pain that I feel … Continue reading

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The Fat Farm and Difficult People

I am fat, hands down I am fat for my age and height.  I contribute to my fat by gorging on bad foods.  They are not bad as per they need a spanking or sent to their room with out … Continue reading

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Self Care Self Love and the rest

1 year ago I was at CTAS 882 and preparing for Roosters Friday Morning Stat Pack.  That is no more!  I am home in a good place, making decent money and with good souled people. I am nourishing my soul … Continue reading

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