It has been a while I have lost a few pounds of muscle and gained some fat. Up to 18% from 17.55. Overall I am feeling sluggish these days. I have added an inch around my waist instead of loosing it. I suppose it can be used and seen as my constant motivator for improvement. All is moving well otherwise. The BG of Career Flow is underway as is Appreciative Inquiry in London Ont with Maureen Mckenna. I need to always remember that I create all of what I experience. I am responsible.