Monthly Archives: August 2011

The Co-creation of relationships

I am humbled once again by how life can turn and teach deep lessons.  I am moved to buy material by Dr.Brenee Brown very soon.   SJD

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The Co-Creation of Lean-ability

To leanify thinify as per GWB speak or Dubbua speak.  if I can pack on 7 lbs of fat I can take it off and replace it with lean muscle.   SJD

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Basic nasty

6;25pm and I am fat and feeling it.  19% is creeping up.  I am feeling busy and lethargic at the same time.   SJD

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Appreciation of A. Smith

His voice continues to run through my head.  “Take care of your stuff, appreciate what you have so that it stays functional and you can use it.”  Simple advice hard to follow for a 7 year old boy who lacked … Continue reading

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Nasty Fat

It has been a while I have lost a few pounds of muscle and gained some fat.  Up to 18% from 17.55.  Overall I am feeling sluggish these days.  I have added an inch around my waist instead of loosing … Continue reading

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Appreciation and Acceptance

It is Aug 1 2011.  My grandfather has passed on, Hutch is no longer around and Marc Fowler has been gone for 10 years now.  I keep movng forward hour by hour.  I try and practise detachment, appreciation and acceptance … Continue reading

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