Change It..

At lunch today I made a change.  I had a garden salad with a side of balsamic vinegar and oil for dressing as well as ordering grilled chicken breast as my protein.  Hmm, not bad than my usual fare of pizza, or pasta with a dessert.  Not very good to loose weight and/or get lean.  I followed up with a mid afternoon whey drink and more water.  14.9 % body fat is with in reach.

SD

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s