Today I ran 3 km rode a bike fast for 20km and ran again for 4km and then finished. I am not sure what happened as I had no kick in the last 1000 m. That is not like me. As I type this at office #7 I am stoned just a bit with beta endorphins and such. The goal of today was crisp and clear, to start and finish a duathlon. It is now done and much more to do.