Stoned..Just a Little…..

Today I ran 3 km rode a bike fast for 20km and ran again for 4km and then finished.  I am not sure what happened as I had no kick in the last 1000 m.  That is not like me.  As I type this at office #7 I am stoned just a bit with beta endorphins and such.  The goal of today was crisp and clear, to start and finish a duathlon.    It is now done and much more to do.

SD

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