For years I never thought it would come and it came today at 8am. I was profiled, measured and made it to 17.5% body fat composition. Wow! My next project is now titled 14.99% and is due on July 15 2011 at 8am. It is all food and proper choices with timing of what I eat. Strength and power have increased as well. The big picture physically is sub 12% and to become an Over 40 Fitness Model LOL. Can you believe it?
Who would have thought? Project 14.9% is now underway, hang on. More to come.