Project 17.5% Now Complete

For years I never thought it would come and it came today at 8am.  I was profiled, measured and made it to 17.5% body fat composition.  Wow!  My next project is now titled 14.99% and is due on July 15 2011 at 8am.  It is all food and proper choices with timing of what I eat.  Strength and power have increased as well. The big picture physically is sub 12% and to become an Over 40 Fitness Model LOL.  Can you believe it?

Who would have thought?  Project 14.9% is now underway, hang on. More to come.

SD

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