Another for Season Opener of Season 2

In the gale force winds and rain that battered north K/W today I rode 30km in a timed relay race called the Victoria Day Duathlon.  It is now in the books and I move on to the Woodstock Duathlon that I will do myself and then onward to my 1 triathlon of season 2.

Body comp is fast approaching and I have found that the shit they serve post race is really not that good for me.  “Good ahead you deserve it!”  I would rather have a spinach salad wtih tuna and steamed brown rice;now that puts my blood sugar at ease.


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