It begins and ends with habitual tempo and food rhythm. 6-7 fuellings every 24 hours. I get hungry because I have let myself go with out food for hours. If I were a baby I would be starving to death. I have 42 year old baby to feed consistently. Lean and more more lean is my way up and out. First stop is 17.5% bf june 3 2011. Habitual tempo with food and knowing that a 40 pak of timbits or a pizza will not solve the problem it may make it worse. water and protein are critical. lean lean lean lean be, do , have.