What is happening?

I am sitting at office #4 KH on Wellington road south bathed in beta endorphins after a crazy ass hill run and stretch early this morning.  I am fast and strong and my heart is getting better.  When I have my heart and soul I can do and be anything.

I am learning about the neuroscience of story, focused attention and self sabotage.  There is only one person in the way of my success, health and wealth that is me.

SJD

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